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What are your personal assumptions about: How do people develop the kinds of psychological distress that bring them to counseling?

What are your personal assumptions about: How do people develop the kinds of psychological distress that bring them to counseling? What constitutes “good mental health” or “a good life?” How do people change, grow emotionally, develop better coping mechanisms, or change destructive behaviors?

This discussion question meets the following CACREP Standard: 2.F.5.a. Theories and models of counseling