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Explay why is that do of each one of these? (1) increases lean weight and reduces fat weight;

Explay why is that do of each one of these?

(1) increases lean weight and reduces fat weight;

Form of physical activity that is designed to improve muscular fitness by exercising a muscle or a muscle group against external resistance” (American College of Sports Medicine). Some of the physiological advantages of strength training

Explay why is that do of each one of these?

(1) increases lean weight and reduces fat weight;

(2) increases metabolic rate;

(3) enhances physical performance, movement control, walking speed, and functional independence;

(4) improve cognitive abilities;

(5) supports the prevention and management of certain diseases;

(6) improves cardiovascular;

(7) increases bone mineral density;

(8) reduces low back pain;

(9) eases discomfort related to arthritis and fibromyalgia; and

(10) reverses certain aging factors in the skeletal muscle